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Free resources, just for you.

Below are some of our free offerings, just for you! Access our e-books, a step-by-step script to check your insurance coverage and more!
BEFORM PT's Free E Book for creating Happier Hips

Becoming Greater: Happy Hips E-book

In 15 minutes a day, you can start on a path to becoming your greatest self. BECOMING GREATER: HAPPIER HIPS was designed to help give you a jump start to feeling better, moving well and becoming your greatest self.

Download here
A quick questionnaire to determine if you could benefit from a pelvic floor evaluation

Pelvic Health Screening

If you've ever experienced symptoms of any of these screening questions, you could benefit from a pelvic health evaluation. Take 1-3 minutes to review these questions and see if you could benefit!

Download here
Quick guide to check your insurance coverage

Checking your insurance plan's out-of-network coverage

Access our step-by-step guide to checking your individual insurance plan's out-of-network coverage. We give you a script to ask your representative for exactly what you need to check and submit for reimbursement.

Download here
BEFORM PT's E-Book to dive into what your core and pelvic floor are and how to strengthen it! Discover ways to strength train your core without doing a single crunch.

Becoming Greater: Strengthening Your Core & Pelvic Floor E-book

Dive into what your core and pelvic floor are and how to strengthen it! Discover ways to strength train your core without doing a single crunch.

Download here

Get in touch!

Interested in working together? We'de love to hear from you!
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