Performance-Focused Physical Therapy in Sudbury, MA

"I had a fantastic experience with Erika at BEFORM. I came to physical therapy to strengthen my core after two babies, and I’ve definitely felt a ton of improvement. I now have a toolbox of stretches and exercises to do when I can (as the journey never ends). Thank you again and I highly recommend their services!"

"Beform is absolutely amazing!! I had went to two PTs before this and their suggestions were to stop lifting, whereas Erika got me back to my goals of being able to do what I love to do without pain. Brit is also great too, I had her for one session and she gave me great tips. They specialize in getting CrossFitters and other functional athletes get back to doing what they love to do, and they really do it well. After every session I was texting my mom videos about how much I've improved because I was in so much disbelief that something was finally working for my back. Thanks Erika!!!"

"I have had an amazing experience here. Sophomore year of high school I tore my ACL and was told that it would take me between 10 and 12 months to fully recover before returning to soccer, but working with Brittny made all the difference. She help to speed up my recovery and get me back on the field in 8 months. I highly recommend this place to anybody who needs a place for PT."

"I came to BEFORM initially for a kind of scary overuse injury. Brit helped me get that sorted and since then working with her monthly has kept me injury free and always getting stronger for 3 years - despite my continued bad decision making when it comes to sports. I get help with whatever pre-injuries are cropping up before they become full-on problems that limit my activity and also really targeted accessory exercise plans to help me go after my goals. It’s the smartest money I spend. Everyone should have a longstanding relationship with a PT like the folks at BEFORM."

"Brittny is one of a kind! I dislocated my shoulder just before I became pregnant. The doctor told me it would require surgery to fully repair my shoulder, but I was unable to have the surgery due to my pregnancy. I met with Britt weekly throughout my entire pregnancy! Not only did she help to strengthen my shoulder, but she also worked with me on core and pelvic floor strengthening. She altered my programming as the pregnancy progressed. She even spent a few sessions teaching how to properly lift, hold, rock, burp and feed my baby without having any subluxations or dislocations. I would HIGHLY recommend that if you are expecting that you sign up for sessions now! Start working on that core and pelvic floor PT to make your delivery and postpartum recovery go smoothly."

"Brit was able to diagnose and help resolve an issue with my shoulder that I'd struggled with for years. It was a really great experience and I would absolutely go back for I had any other PT needs."

"Dr. Lindsay Dodge is absolutely wonderful, patient, kind and so knowledgeable with everything pelvic floor related and on overall muscular health and fitness! She helped me with deeper awareness of my body and of my own incorrect movements and habits. She provided excellent guidelines for me to consistently be aware to correct them. I would highly recommend her and will continue to see her as needed."

"Dr. Lindsay is such a gem. I went to see here 5ish months postpartum to help heal my pelvic floor after the birth of my son. I had been to other pelvic floor PT's but none gave me the time and attention that Dr. Lindsay did. I learned more in our initial appointment than I had in all my other appointments with other PT's. Not only is Dr. Lindsay extremely smart and knowledgeable, she is such a wonderful human. She is such a good listener, provides realistic 'homework' that you can fit into your daily routine and is just as committed to your recovery as you are."

"Brit has worked with me to rehabilitate multiple injuries, and I do not know where I would be without her guidance. Thanks to her I am back in the gym, and back on the golf course. I can’t say enough about her overall kindness, and her knowledge and passion for the fitness industry. Highly recommended for all your PT needs!"