Helping you get back to living life to the fullest
BEFORM PERFORMANCE & PHYSICAL THERAPY
Helping our active communities in Waltham & Sudbury
BE GREATER.
BEYOND STANDARD CARE
At BEFORM PT, we help athletes of all ages and active individuals stay strong, move freely, and perform at their best for years to come. Whether you're maintaining your edge, recovering from an injury, or building long-term resilience, we empower you to keep doing what you love—without letting age or injury slow you down.

PHYSICAL THERAPY.
At BEFORM Physical Therapy, we are experts in movement, recovery, and performance. Our approach goes beyond treating symptoms—we identify the root cause of your pain and create a customized plan that optimizes your body’s full potential. By integrating key factors like sleep, stress, nutrition, and lifestyle, we deliver long-term, lasting results.
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Struggling with knee pain every time you run? We’ll get you moving pain-free.
Recurring back injuries keeping you from training? We know how to fix that.
Feel like your body isn’t keeping up with your goals? We’ll bridge that gap.
Not quite back to 100% after surgery? Restoring full strength and function is what we do best.
PERFORMANCE REHAB.
We specialize in optimizing athletic performance, recovery, and injury prevention through expert-driven, personalized care. Our advanced techniques and tailored programs are designed to enhance movement efficiency, build resilience, and keep you performing at your best.
By assessing your unique biomechanics, strength, and mobility, we create customized strategies that address your specific needs—so you can train harder, recover smarter, and stay injury-free.
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Struggling to lock in your front rack position? We’ll get you there.
Nagging strains holding you back? We’ll help you break through.
Feeling drained instead of powerful in your workouts? Let’s fine-tune your recovery and performance.

OUR DIFFERENCE.
We provide expert care that delivers faster, long-lasting results—saving you time, money, and frustration. Our low-volume practice ensures you receive the highest level of one-on-one attention, with every session focused entirely on your goals and needs.
Using evidence-based treatment and in-depth education, we empower you to move better, feel stronger, and perform at your best. At BEFORM, you won’t just recover—you’ll come back greater than ever.
We use evidence-based treatment practices and thorough education to help you BECOME GREATER than when you walked through our doors.
GET STARTED FOR $50.
For less than $1 a minute, you get your first session. Click the button below to grab yours.
WE HELP OUR LOCAL COMMUNITY ACHIEVE BETTER OUTCOMES.
Being in pain or dealing with an injury is TOUGH. We get it. All of our physical therapists are active and understand how physically and mentally limiting pain and injury can be.
With clinics in Waltham and Sudbury, MA, we have you covered!
Your pathway to greatness is simple:
Schedule your free Discovery Call
Complete your evaluation
Follow your plan including:
- Access to our mobile app for exercises, onboarding and
- Daily strength programming personalized for your injury an goals
- Sport specific warm-ups
- Access to the highest quality modalities including soft tissue work, joint mobilizations, dry needling, massage
- 24/7 messaging with your physical therapy
- Partnerships with the highest quality providers in the area for personal training, group fitness, nutrition, massage and more!
THREE STEPS TO A BETTER YOU.
EXPLORE.
We help you understand the "why" behind your symptoms to explore any and all pieces to the puzzle. We take a holistic approach, addressing all aspects of your life that impact your health—sleep, stress, nutrition, lifestyle, family, and work.
CREATE.
We craft your individualized treatment plan by diving into modifying your workouts, providing mobility and stretching routines, talk through recovery, and timing of exercise. A combination of hard work, manual therapy and exercise gets you to where you want to be, not just resolving pain.
BECOME GREAT.
Your plan gives you the skills you need to create and maintain a new, more resilient foundation. You will leave feeling stronger, healthier and more knowledgeable about your body than when you came in. You can now lead a future full of greatness.
JOIN OUR COMMUNITY