HELPING YOU BECOME YOUR GREATEST SELF.
BEFORM PERFORMANCE & PHYSICAL THERAPY
Helping our active communities in Waltham & Sudbury
BEYOND STANDARD CARE
At BEFORM PT, we help active, motivated individuals and athletes stay active, become active, or regain their active lifestyle by empowering them to reach their full potential.

PHYSICAL THERAPY.
At BEFORM PT, we take a holistic approach, addressing all aspects of your life that impact your recovery — sleep, stress, nutrition, lifestyle, family, and work. This comprehensive method ensures quality, long-lasting results.
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Stiff, painful knees after running? We got you.
Constantly throwing out your back when working out? We can fix that.
Age of your mind and age of your body not feeling matched up? We got you too.
Never felt like you got back to 100% after surgery? That is our speciality.
PERFORMANCE REHAB.
We help athletes optimize their training and recovery through our advanced techniques and personalized plans to enhance athletic performance and prevent injuries.
We assess each athlete's unique biomechanics, strength, and flexibility to tailor programs that address their specific needs.
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Looking to finally fix your front rack position? Let us help!
Nagging strains keeping you from feeling 100? Rehab to the rescue!
Feeling drained instead of energized with your workout routine? That's what performance PT is all about.

OUR DIFFERENCE.
We deliver superior results in fewer visits and at a lower overall cost to you. Our low-volume practice ensures high-quality, one-on-one care, always, for every client. We focus entirely on your goals and needs.
We use evidence-based treatment practices and thorough education to help you BECOME GREATER than when you walked through our doors.
GET STARTED FOR $50.
For less than $1 a minute, you get your first session. Click the button below to grab yours.
WE HELP METROWEST BOSTON ACHIEVE BETTER OUTCOMES.
Being in pain or dealing with an injury is TOUGH. We get it. All of our physical therapists are active and understand how physically and mentally limiting pain and injury can be.
With clinics in Waltham and Sudbury, MA, we have you covered!
Your pathway to greatness is simple:
Schedule your free Discovery Call
Complete your evaluation
Follow your plan including:
- Access to our mobile app for exercises, onboarding and
- Daily strength programming personalized for your injury an goals
- Sport specific warm-ups
- Access to the highest quality modalities including soft tissue work, joint mobilizations, dry needling, massage
- 24/7 messaging with your physical therapy
- Partnerships with the highest quality providers in the area for personal training, group fitness, nutrition, massage and more!
THREE STEPS TO A BETTER YOU.
EXPLORE.
We help you understand the "why" behind your symptoms to explore any and all pieces to the puzzle. We take a holistic approach, addressing all aspects of your life that impact your health—sleep, stress, nutrition, lifestyle, family, and work.
CREATE.
We craft your individualized treatment plan by diving into modifying your workouts, providing mobility and stretching routines, talk through recovery, and timing of exercise. A combination of hard work, manual therapy and exercise gets you to where you want to be, not just resolving pain.
BECOME GREAT.
Your plan gives you the skills you need to create and maintain a new, more resilient foundation. You will leave feeling stronger, healthier and more knowledgeable about your body than when you came in. You can now lead a future full of greatness.
JOIN OUR COMMUNITY