Specialized Pelvic Floor Therapy in Sudbury, MA
Don’t Let Pelvic Issues Control Your Life
We offer specialized therapy for those unspoken, often overlooked problems that affect your daily life so you regain control and confidence.
WE understand The Problems No One Talks About
Suffering in Silence
You're dealing with uncomfortable symptoms but don't know where to turn or feel too embarrassed to seek help.
"Normal" After Pregnancy
You've been told leaking, pain, or dysfunction is just part of being a mom, but it doesn't have to be your reality.
Limited by Symptoms
Pelvic pain, incontinence, or dysfunction is keeping you from activities you love or affecting your quality of life.
Expert Care for Your Pelvic Floor and Core
Pelvic health PT focuses on the muscles, ligaments, and connective tissues in the pelvic region.
Whether due to pregnancy, surgery, aging, or injury, our holistic approach helps improve dysfunction and gets you back to living without limitations.
We treat issues like incontinence, pelvic pain, postpartum recovery, and exercise-related symptoms.
Judgment-Free Pelvic Health Care You Can Trust
Compassionate, evidence-based treatment in a comfortable environment where you can speak openly about your concerns.
Expert Pelvic Health Training
Specialized certification and training in pelvic floor dysfunction, pregnancy, and postpartum care.
Holistic Approach
We address lifestyle factors, education, and whole-body wellness - not just isolated symptoms.
Comfortable Environment
Private, judgment-free space where you can discuss sensitive issues with confidence and dignity.
All Bodies Welcome
Pelvic health therapy isn't just for women. We treat all individuals experiencing pelvic floor dysfunction.
"Not only did she help to strengthen my shoulder, but she also worked with me on core and pelvic floor strengthening. She altered my programming as the pregnancy progressed. She even spent a few sessions teaching how to properly lift, hold, rock, burp and feed my baby without having any subluxations or dislocations."
We help Reclaim Your Body and Confidence
Pregnancy and postpartum doesn't mean you have to stop doing what you love. We work to keep you active during pregnancy and postpartum recovery.
As your champions throughout pregnancy and beyond, we’ve created a roadmap for you during birth prep and post-birth periods.
We're here to support you with:
Pregnancy discomfort
Birth prep
Fitness through pregnancy
Postpartum rehab
Diastasis recti and core strength
Scar tissue mobilization
Pelvic organ prolapse or pressure
Urinary or fecal leakage
Expert Care That Goes Beyond Quick Fixes
Comprehensive pelvic health therapy that addresses root causes, not just symptoms. Our specialized approach helps you regain confidence and return to the activities you love without limitations.
Pelvic Pain Management
Address chronic pelvic pain, pain with intercourse, and sexual dysfunction.
Incontinence Treatment
Regain control with bladder training and pelvic floor retraining for leakage issues.
Core & Pelvic Strength
Rebuild core strength while addressing low back or hip pain related to dysfunction.
Post-Surgical Care
Specialized rehab for abdominal or pelvic surgeries, including athletic symptoms.
How We Get You Back in the Game
Free Phone Consultation
Quick call to understand your goals and determine if we're the right fit for your needs.
In-Depth Evaluation
Comprehensive assessment to identify the root cause of your limitations and create your personalized roadmap.
Targeted Treatment Plan
Receive a targeted treatment plan designed specifically for your goals, lifestyle, and performance needs.
Real Results from Real Athletes
See how we've helped active adults just like you get back to what they love most.
Your Questions Answered
Get clear answers to the most common questions about our services, approach, and what to expect when working with BEFORM PT.
At BEFORM PT, we take a holistic, personalized approach to physical therapy. We address not just your injury but also the lifestyle factors that impact your health, such as sleep, stress, and nutrition.
Our low-volume, one-on-one care model ensures that every session is entirely focused on your goals, providing a higher level of care and faster results than many traditional clinics.
No, you do not need a doctor’s referral to begin physical therapy at BEFORM PT.
You can book a FREE 15-minute Discovery Call directly with us to discuss your injury, goals, and how we can help. We’ll guide you through the process and get you started on your recovery journey right away.
We treat a wide range of conditions, including sports injuries, rotator cuff tears, ACL injuries, post-surgical rehabilitation, chronic pain, joint pain, and muscle spasms.
Our team is also experienced in treating complex orthopedic and neuromuscular conditions, providing personalized care to address the underlying causes of your pain.
The length of your recovery depends on the severity of your injury, your personal goals, and how consistently you follow your treatment plan.
At BEFORM PT, we tailor your care to ensure efficient recovery, and many patients experience improvements in just a few sessions.
We’ll continually monitor your progress and adjust your treatment plan as needed to help you recover as quickly as possible.
Choosing an out-of-network provider like BEFORM PT allows for longer sessions and one-on-one attention with a highly skilled therapist. This means more personalized care, a deeper understanding of your condition, and faster, more effective results.
Additionally, we have the flexibility to use advanced techniques like dry needling, manual therapy, and performance-focused rehab, which may not always be covered by insurance in traditional settings.
We call it Performance Rehab because active people were made to move. It is designed to help our clients optimize their performance in their sport and activities and prevent injuries.
We start with an evaluation of your biomechanics, strength, and mobility to identify areas for improvement.
Then, we create a personalized plan that includes sport-specific exercises, strength training, and recovery techniques to help you reach your peak performance.
During your first session at BEFORM PT, we will conduct a comprehensive evaluation to assess your injury, movement patterns, and overall physical condition. From there, we will create a customized treatment plan tailored to your specific needs.
You’ll receive hands-on treatment and learn exercises that will support your recovery. Each session is 60 minutes, and you’ll also receive a home exercise program to continue your progress between visits.
Yes, we specialize in post-surgical rehabilitation at BEFORM PT. Whether you’ve undergone an ACL repair, rotator cuff surgery, or joint replacement, we work closely with your surgical team to develop a comprehensive rehab plan. Our goal is to help you regain strength, mobility, and function as safely and efficiently as possible.
Getting started is easy! Simply book a FREE 15-minute Discovery Call with our team to discuss your needs, goals, and how we can help. We’ll assess your situation, answer any questions, and develop a personalized plan to help you overcome pain, improve performance, and become your greatest self.
We are an out-of-network provider, which means we do not bill insurance directly. However, many of our patients are able to receive reimbursement through their out-of-network benefits.
We’re happy to provide you with a detailed invoice (superbill) that you can submit to your insurance. If you have questions about your coverage, we recommend calling your insurance provider to ask about your out-of-network physical therapy benefits.
Still have questions?
Don’t hesitate to book a free 15-minute consult or shoot us an email so we can help!