If you’re looking for help staying active or getting back to being active, you’re in the right place. If you’re looking to get out of pain and start feeling better and moving better, you’re in the right place. BEFORM Performance and Physical Therapy was created to help you become your greatest self.
Physical therapy is more than just injury recovery or helping you get out of pain. It’s also not only for when you’re injured. Everyone, and I mean everyone benefits from more movement in their day. And what we do at BEFORM PT is help you do just that. We need providers who provide a higher standard of care that is actually going to make a change in your life and not just put a bandaid on something that they’ll have to see you again and again for.
This blog is all about what we do here at BEFORM PT, why it’s different, and why we know we’re the best for you, our Waltham and Sudbury communities
PHYSICAL THERAPY
When you read that, what do you think of?
Maybe a room with beige walls, tables liked against it with stim machines and hot packs between it. Maybe a Physio ball and an upright bike somewhere. And probably a wall with a mirror and a few bands dangling around it.
At BEFORM, physical therapy is an experience. It’s what we believe healthcare should be. We specialize in taking a holistic approach to address all aspects of your life that impact your rehabilitation journey. We talk injury, healing timeline, pain levels, sure, but also sleep, stress, nutrition, lifestyle, family life and work life. Our comprehensive method ensures we provide you long lasting results.
We put our efforts into you. Being an out-of-network model means that we are not tied to the constraints that an insurance company sets for what they think is best for a diagnosis. That’s right. They treat you as your diagnosis, not as a person. The freedom of having no constraints actually means that we see you for more one on one time in less visits overall. Whether you’re recovering from an injury or surgery or looking to live a more active and pain free life, we tailor everything you need specifically for you.
We understand the nuances of your life. Allowing a full 60-minutes on-on-one with you allows use to dive deep into creating your plan of care. We like to focus on not only reactive measures and interventions to help you in the now, but we also integrate proactive care strategies to ensure you have the education and tools to continuing being your greatest self. Our core values are:
COMMITMENT
INTENTION
HONESTY
VALUE
We are solely committed to you and your care.
Everything we do has an intention behind it. We would never provide any unattended treatment nor sham treatments.
We are honest to our core and present our treatment plans as such.
Always, we provide value. Both the meaningful relationships we develop with our clients and the value of the care we provide, we know that it is different.
Deciding to lean into a different, better way of healthcare through a direct pay model pays dividends. We set a foundational plan for your health and wellness, starting with your rehabilitation journey with us. We are here as your health champion and serve as your tour guide through the medical system. We provide clear and upfront communication about your plan, about billing and if we think you need any additional provider services. BEFORM is built different.
WHY PT IS MORE THAN JUST GETTING RID OF PAIN
A physical therapist is the top musculoskeletal clinician in the medial field. Through physical therapy interventions we can address a broad spectrum dysfunction, disorder, injury and wellness.
Physical therapy providers are well versed in muscle recovery, but also in neuromuscular reeducation, movement pattern interventions, cardio-pulmonary dysfunction, diabetes and blood pressure management, neurological recovery, nutrition as it pertains to the MSK system’s health, stress management, and more.
We embrace our role to help you be your best physical self. BEFORM is designed to be a provider who can help you navigate the complexities of what makes you, you and how to best optimize that for your quality of life.
BEFORM providers help teach you what matters. We are an extension of you and your goals. Our focus on proactive care, especially with our monthly clients, is what helps prevent injuries, optimize performance and move through each stage of life and season of activity.
WHAT QUALIFIES US?
As a rehabilitation provider, each of our physical therapists is a Doctor of Physical Therapy. That includes 7 years of schooling with 3 years fully dedicated to rehabilitation. Each year we require continuing education in our craft to stay up to date with the highest, more efficacious treatment strategies to provide to you.
We have specialized interests in order to become subject matter experts on specific subsets of physical therapy. At BEFORM, we have providers who are specialty trained in pelvic floor therapy, lumbar spine management, the CrossFit athlete, adaptive rehabilitation and functional dry needling.
On top of that, we require that our therapists walk the walk. How could we encourage you to lead an active, healthy lifestyle without doing it ourselves? All our therapists are active in their communities. We participate in our local CrossFit Affiliate gyms, yoga studios, HIIT gyms, recreational sport leagues and community events. At BEFORM you’re gaining a partner in your health journey - someone who can relate to what you do and why you like to do it.
And that’s what makes us different. We are here to provide elite care to our Waltham and Sudbury communities. BEFORM Performance Physical Therapy is here to help you become your greatest self. You don’t have to wait for pain to stop you in your tracks. Schedule your free 15-minute phone call today, and get started on your journey.
WHAT DOES PT LOOK LIKE AT BEFORM?
With our team’s extensive experience, we are committed to providing you the most individualized and custom program for success. We utilize treatment strategies and techniques that are the most effective and up to date.
We are dedicated to understanding what makes you, you. We scoff at one size fits all approaches and strive to make your goals always our number one priority.
Each session you’ll receive one-on-one attention for a full 60-minute session. We aim to educate and empower in every visit and will always explain why what we ask you to do is part of your plan (no filler here). We employ manual therapy techniques including joint mobilizations, instrument assisted soft tissue work, cupping therapy, dry needling, blow flow restriction training and more coupled with the best movement interventions for you: strength training, movement analysis, motor control, activation exercises, balance training and more.
We have a three step process to make sure we are always assessing, reassessing and progressing on track:
Explore
Create
Become Great
WHO DO WE WORK WITH?
At BEFORM, we pride ourselves on low volume and quality care. So we have carved out a special niche to cater to: the active community around us.
At BEFORM PT, we take a holistic approach, addressing all aspects of your life that impact your recovery — sleep, stress, nutrition, lifestyle, family, and work.
This comprehensive method ensures quality, long-lasting results.
Stiff, painful knees after running? We got you.
Constantly throwing out your back when working out? We can fix that.
Age of your mind and age of your body not feeling matched up? We got you too.
Never felt like you got back to 100% after surgery? That is our speciality.
We help athletes optimize their training and recovery through our advanced techniques and personalized plans to enhance athletic performance and prevent injuries.
We assess each athlete's unique biomechanics, strength, and flexibility to tailor programs that address their specific needs.
Looking to finally fix your front rack position? Let us help!
Nagging strains keeping you from feeling 100? Rehab to the rescue!
Feeling drained instead of energized with your workout routine? That's what performance PT is all about.
OUR DIFFERENCE.
We deliver superior results in fewer visits and at a lower overall cost to you. Our low-volume practice ensures high-quality, one-on-one care, always, for every client. We focus entirely on your goals and needs.
We use evidence-based treatment practices and thorough education to help you BECOME GREATER than when you walked through our doors.
There is always a choice in your health care options between and in-network and out-of-network providers and it can significantly impact your care experience.
In-network providers have contracted with insurance companies to guarantee themselves a rate of reimbursement sustainable for their business. For you as the patient, that often comes with limitations - shorter sessions length, overlapping appointments, restricted interventions.
It may seem more cost-effective upfront, but overtime can lead to slower recovery, more payment over time, and a longer time away from doing what you love!
With BEFORM PT we are out-of-network. We offer a completely different value. We are able to spend every minute with you during your session. We are also available outside of those scheduled sessions to help modify your life in real time. This model allows for a deeper, more meaningful and comprehensive level of care than most are traditionally used to.
For our active community, this means sooner return to activity, more effective and up-to-date treatments, higher level of education on everything impacting your recovery. A higher upfront investment actually ends up costing you less per minute of care!
MAKE THE SWITCH
That’s it. Your guide to championing your healthcare with BEFORM Performance and Physical Therapy. We are here to help you lead an active life and achieve your greatest self.
Schedule your first free 15-minute consultation call with BEFORM Performance and Physical Therapy to start your journey today.